Sound therapy such as music therapy, sound vibrations, sound baths, etc. have all become very popular ways of healing emotional wounds, releasing traumas in the body, balancing energy, and overall lifting the spirits. Since sound naturally has an effect on us, if you use the right vibration it will help to promote attention and mindfulness. At Self-Care Emporium, we have hand selected some great options for your mindfulness toolbox; chimes and mini meditation bowl sets with mini strikers. Take a look at these great items and see if any “strike” you.