At Self Care Emporium we offer adult coloring books, guided journals and self help books to support you on your self-care journey. Coloring books help calm your body and mind; slow down neurotransmitters and heart rate while grounding and centering you. They help you reduce stress and give your brain a break from the stress of life. They also help you tap into your creative side and help you feel like a kid again! Journaling helps you process your feelings and emotions in addition to the benefits just mentioned. And self help books are great to learn additional tools for self care. So take a look around and find something fun, new and interesting!