Here at Self Care Continuum, our goal is for increasing self-care to feel less like a chore and more a part of the journey that you are already on. Addressing self-care as the continuum that it is means encompassing all aspects of who you are and what you need. We believe your personal toolbox should be filled to the brim with tips and tricks for self-care, to make your like a little easier, and maybe even a little bit fun. Likely you already have things you do when you get stressed, and we want to show you additional ways that will both be enjoyable to you and help you achieve the results you desire. The more tools you have, the better you are getting to know yourself, and the more capable you become at dealing with the stressors that come your way.

Likely you already have things you do when you get stressed, and we want to show you additional ways that will both be enjoyable to you and help you achieve the results you desire. The more tools you have, the better you are getting to know yourself, and the more capable you become at dealing with the stressors that come your way.

Everyone needs their own little oasis at times. And its easier then you may think to create that in little moments throughout the day. So take a look around at our store and see what ideas trigger feelings of inspiration, gratitude, hope, excitement, joy and a sense of calm.

Jeanne Prinzivalli, is both a therapist and the founder of Self Care Continuum. She offers individual therapy, Life Coaching, workshops, shopping, self-care blog, and additional tips and tricks! To visit the main home page of her website, visit selfcarecontinuum.com.