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Lighting incense and meditating can generate a higher state of mindfulness, help you slow down, ground, unwind and relax, can help deepen your attention, heighten your senses and uplift your spirits. It can also help slow down your heart rate, breathing and overactive mind, help you focus and concentrate. Here at Self-Care Emporium, we have two great sets for you to try with amazing incense, holders and beautiful storage boxes. We selected these as starter kits for those new to incense and/or meditation, or for an add-on to your collection. They are also great for a gift too!